Thursday, April 23, 2015

Exquisite photo of Golden Gate Bridge

The first time I processed truly losing a loved one, not death, but of the heart, I was running across this bridge. Three quarters of the way across, I stopped, prayed, lamented, and turned back and ran toward my future.
What landmarks mark a turning point on your journey?

Monday, April 13, 2015

Ice Bath #2

Day two of operation ice bath, post-marathon 36 hours. My commitment to recovery is at all time high after yesterday's Rock n Roll Raleigh Marathon.

Seems to be working. Surprisingly, I was able to walk and run today. First, time ever after a marathon.