Thankful to Yellowdawg/Randy Young for including me in his article

excerpt from:

Learning the rules of the off-road
... and the trail, where friendliness and courtesy seem to be lacking

By Randy Young

Running has never been more popular, and trail running is certainly drawing huge converts as more and more people trade in pavement for pines.But some feel the sudden spike in numbers and ability has come with a cost: indifference to etiquette.
Road runner and trail enthusiast Terry Kern said she and fellow runner Julie Keane have noticed that fewer runners offer up gratuitous greetings.

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yellowdawg was kind enough to include this photo of me in his article. p.s. the shot was taken at the eno river trails and you can run in an inaugural race there, right on up and over Cox Mountain, on October 27.  Register here.