I'm leading The NO BULL 8K Training Program offered through Bull City Running Company! In another way, it is the All Bull program because we will be running in our beloved Bull City, Durham, North Carolina.

Kick off date is Thursday, April 8 at 6:00pm. Group runs will be offered on Tuesdays at 7:00am and Thursdays at 6:00pm. This 9-week clinic is geared towards runners who have been comfortably and consistently running and are trying to improve fitness, add a little speed, and learn new training and injury prevention techniques. On several of the Thursday night sessions local experts will cover topics including strength training, yoga, and chiropractic techniques. Cost is $100 which includes the 9-week clinic, entry fee to the Running of the Bulls 8K on June 5, and a synthetic running hat. To register, please stop by the store or email with any questions at: bullcityrunning@gmail.com.

Most runs will start and finish from the Bull City Running store at South Point Crossing shopping center, but we will will venture out to some other fun locations. I hope you will consider this clinic as a way to jump start your Spring and Summer season of fitness, running, cycling, triathlons, or curling. Okay, I know nothing about curling, but I can help you with all the rest.