My friends at:
Indoor Cycling - Yoga - Wellness
sent me this great article titled: Pedal to Run Fast. I think there is a lot to it and it is definitely worth a read. I am confident that this season of aggressive cycling is going to offer some sweeping improvements to my running come fall. I even noticed from only two cycling classes at SYNCStudio that I was better at climbing hills on my road bike which I am sure will translate to better hill running when I revisit some fall trail and road races. And then there is always cyclocross...